A lot of people have been asking me lately to give them a list of healthy snacks to munch on, which will keep them on target towards reaching their weight loss and fitness goals. Therefore, this month's article is for all those that feel lost when i…

LISTEN TO THE INTERVIEW: http://www.clearpathtraining.com/1349/expert-interview-with-tammy-polenz/

The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you've just done something as well as you can do it. ~Lloyd Dobens and Clare CrawfordMason ,…

Do you experience frequent pain, body aches, reoccurring injuries, and a feeling of being tired and/or run down all the time? Are you dependant on pharmacological means for pain management? Have you seen one or even several medical specialists, only…

Looking for a new ourdoor routine now that summer is almost here? Try this one at a local high school track. Warm-Up * Walk 1 lap * Jog 1 lap (effort level 5-6) * Jog 1 lap (effort level 6-7) Stretch 5 minutes Workout * Run 2 sets of bleachers (eff…