I have always wanted to be the best that I can be at everything that I do. I love to have fun and I have the most fun when doing something fast, athletic and challenging. I am so glad to find this site where there are so many people who love to a challenge and to test their abilities as I do.

I am a certified personal trainer in Rochester,NY. I have been active, fit and strong all of my life and pray that it continues until my time is up. I pray that I am able to meet many of you next year in t… Continue

I had the best eggs for an after workout snack/meal today. Here's the recipe:

2 whole eggs and 2 egg whites (I usually eat 1 whole egg and around 4-5 egg whites, but I was out of eggs this day)
Cucina Toscana Roasted Garlic Bruschetta
3 Princess Pickled Spicy Asparagus (hot)
I chopped up the asparagus and cooked it in the scrambled eggs and then put about 2-3 Tbsp of the bruschetta on top and mmmmmmmmm it was delicious:-)

I worked out with my son today. Check out what we did on my wordpress blog http://tammypolenz.wordpress.com/

I started this KidFit Challenge Group at http://www.meetup.com/KidFit-Challenge/, because of an idea I had for a book. The idea stemmed from having too much junk food in the house. I was tired of opening the cabinet and seeing tempting treats all the time, especially after a long day's work when I was at my weakest and more apt to eat them. My son, a typical 13 year old, would eat cheats all day long if I let him. It was all he ever wanted to eat and would choose junk over eating a real meal any… Continue

I'm heading out to do a 5 mile walk/run before eating breakfast to burn some extra fat....try it if you're looking to get lean fast!